

Congratulations! You're Pregnant!
How Doulas can help
Doulas provide emotional, physical, and informational support throughout pregnancy, birth, and postpartum, helping families feel empowered, confident, and cared for every step of the way.

The Power of Continuous Support
Comforting techniques
Emotional Reassurance
Advocacy & Guidance

Beyond Birth
Rest & Recovery
Infant Care Guidance
Household Balance
Frequently Asked Questions
A midwife is a medical professional trained to provide prenatal care, monitor fetal health, and deliver babies. They handle the clinical aspects of birth, such as checking vitals, prescribing medications, and making medical decisions when needed.
A doula, on the other hand, is your emotional and physical support system—guiding you with breathing techniques, movement, and personalized care to help you feel safe, strong, and informed.
Many families choose to have both a midwife and a doula, blending medical expertise with holistic, continuous support for a truly balanced birth experience.
Yes! A doula doesn’t replace a partner’s love and encouragement—they enhance it. Your doula ensures that both you and your partner feel supported, informed, and at ease throughout labor and postpartum.
Your doula helps by:
✔ Guiding your partner so they feel confident in supporting you
✔ Providing continuous care while your partner rests or refuels
✔ Offering expertise in comfort techniques, movement, and relaxation
✔ Creating a peaceful, reassuring space so you can focus on your journey
At NAEST, we believe birth is a moment to be held, nurtured, and surrounded by care—and we’re here to offer that, for both you and your partner.
It’s never too early—or too late—to find the support you deserve. Many families choose to hire a doula in the second or third trimester to start building a relationship, discussing birth preferences, and preparing for labor. However, doulas can step in at any stage, even in the final weeks of pregnancy or during labor itself.
At NAEST, we believe that whenever you choose support, it should feel intentional, reassuring, and just right for you.
Because support doesn’t have to be in the room to be real. With virtual doula care, you still receive steady, compassionate presence—just reimagined. From calming voice notes to meaningful check-ins, you’re supported in the moments that matter most… without the pressure of hosting or performing.
It offers more privacy, more flexibility, and more space to be yourself. You can stay in your cozy corner of the world and still feel deeply seen, guided, and cared for. Virtual support also opens the door to a wider circle of care—no matter where you live or give birth.
And with NAEST, you might even receive a little something special—a quiet surprise that reminds you how held you really are.
It’s not about being in-person.
It’s about being fully present.
Not at all! Doulas provide support in all birth settings—whether you’re planning a home birth, hospital birth, birthing center experience, or a cesarean birth.
A doula is there for you no matter your birth plan:
✔ If you’re planning a natural, unmedicated birth, your doula provides breathing techniques, movement, and comfort measures to ease labor.
✔ If you choose or need an epidural, your doula helps with positioning, advocacy, and emotional reassurance.
✔ If you have a planned or unexpected cesarean, your doula supports you before, during, and after surgery—offering grounding techniques, recovery guidance, and postpartum care.
At Næst, we honor every birth story and provide personalized support that aligns with your unique journey.